FQA
01
How does life coaching work?
Our goal is to help you create a fulfilling life by understanding your values, strengths, and direction, developing a positive mindset, and boosting self-belief. We start with a 60-minute session, with options for longer-term coaching, including the You-Nity program, You-Realisation Program and You-Expression Program which offers tools for energy management and life strategy. Flexible packages and follow-up sessions are available without contracts. I also offer after-hours and weekend sessions at no extra cost to ensure you are relaxed and focused.
02
Isn’t life coaching all a bit ‘rah-rah? how are you different from other coaches?
I take a real-life approach to coaching, relating to my clients' experiences and challenges. Having transformed my own life, I'm passionate about sharing the knowledge that helped me. Many find coaching motivating for creating change. We'll set tangible goals and action steps to achieve your vision, respecting your pace. I'll challenge you gently, listen, and empathize, helping you understand obstacles. My goal is to create a safe, supportive, and non-judgmental space where you can envision and build a more fulfilling life.
03
I am feeling nervous about the process. Is this normal?
One of my biggest strengths is making people feel at ease from the start. It's normal to feel nervous about life coaching. We all face similar challenges at different times. You might worry about whether your issues are normal or if minor concerns are worth mentioning. As we build rapport, you'll see it's normal to feel nervous, and you'll be able to let things flow and grow naturally.
04
How will I know if you are the right coach for me?
The single most important factor in the coaching relationship is that we feel some sense of connection with one another. I always say the proof is in the pudding, if we have met and you feel you resonate with my energy then it is a sign to start the journey as it is a knowing you will feel instinctively from the beginning.
05
How soon can I see you?
As soon as possible, you give me your most available days and times and I will try and accommodate you where it suits you the best. As I do like my clients to be relaxed and focussed when we meet up to work. I keep my coaching practice intimate and personal which means appointments are sometimes booked out a couple of months in advance. So as soon as we have established, we are going to have a journey together we book the first 5 months.
06
Is coaching expensive
Coaching isn't covered by medical aid, but many see it as a valuable one-time investment in themselves. If you feel off track in life, coaching can be a necessity rather than a luxury. Understanding its long-term benefits makes it easier to budget for
07
Do you work with men, women, and children?
I work with men, woman, and children from 7 years and up. I have an incredibly unique way of connecting with adults and children on the level that they are at. My polymath abilities also provide me with a platform to create a tailormade program for any individual from any background, religion, and culture.
08
I am not sure about online coaching. Is it as effective as face-to-face coaching?
Online sessions really are as effective as an in-person session. In some cases, it is a better model for coaching. It is time-efficient, cost effective as your safe fuel and it is very personal in your own space and at your most convenient time. The conversations still cut to the core of the issue quickly.
09
What can I expect of the coaching process?
The coaching process provides a safe, non-judgmental space to discuss what matters to you. It is solution-focused, aiming to recalibrate unhelpful patterns and reach your goals. The You-Nity program,You-Realisation Program and You-Expression Program offers various methods to find what works best for you. You won't be told what to do; the choices are yours, fostering insight and acceptance for change. My tailored approach, in all my programs, helps you rediscover and support yourself joyfully. Coaching is a positive, validating experience, leaving you clearer about your direction, confident in your abilities, and more self-aware.
10
Am I ready to start with coaching?
Just by you asking the question and searching for a life coach is your answer, YES! You have suffered enough to want to learn, grow and strife to be a better you!
